COACHING PHILOSOPHY

Pinnacle Endurance Training Methodology Consists of Four Main Areas of Emphases:

1. Consistency is King - Easy paced running volume, compounded over time, creates the aerobic and musculoskeletal strength needed to conquer any running distance. In addition to volume, running economy plays an important role in being a more efficient runner.

2. Be Gritty - High levels of mental toughness, technical running skills and adaptability are the biggest influences of race day performance in trail-based ultrarunning events. All of these aspects can be learned over time.

3. Prevent Injuries - Runners can’t log consistent miles when injured. Resting, repairing and refueling your mind and body is just as important as the physical stimulus of running. Strength and mobility work are additional components that will be incorporated into training. Together, through open and honest communication, small niggles can be addressed before they turn into a serious setback.

4. Know Your Why - Finding motivation for training and racing must come from a deeper place than just training for ‘a race.’  When times get tough, you’ll find motivation in your why.

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